WELCOME TO THE ADVANCED SERIES

For those working out more than 3 days a week at a vigorous intensity and your routine already includes a combination of weight training and cardio activity, the Advanced series is for you.

Some of the exercises will use a chair. Make sure the chair you are using does not have wheels. If it does, lean it against a wall or stable surface so it does not slide. If a sturdy chair is not available, we recommend that you use a sturdy desk, table or bench. For demo purposes, we will be using a chair.

Don’t forget to hydrate with water every 10–15 minutes during the workouts, especially on cardio days!

ADVANCED WORKOUT SERIES 1: WEEKS 1–3
ADVANCED WORKOUT SERIES 2: WEEKS 4–6