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About the Program

No matter what constitutes a person’s “office” (private office, cubicle or other corporate setting, home, etc.), the important thing about this program is that no special equipment is required. All exercises are designed to use things at your fingertips—an office chair (without wheels) or desk, wall, water bottle, laptop or other items that can serve to add weight. (if necessary). Ultimately, a chair and a water bottle will suffice for most exercises. In addition, these exercises can be performed in most any attire.

For working professionals to exercise where they
spend the majority of their time—at their office!


Choose Your Level

The first step to starting the

Get Fit Where You Sit program is deciding which level is best for you.


Chart Your Course



Each level is designed to be completed over the course of 6 weeks, which is divided into 2 series. Within the series, we’ve outlined a week’s worth of exercises for each section. Weeks 1–3 should be repeated for 3 weeks, then Weeks 4–6 repeated for the next 3 weeks.


Start Exercising

Exercises are provided in both video and print formats. Choose which works best for you.


New to working out or currently exercising 2 days a week or less? The Beginner series is where you will want to start.


If you’re working out 2-3 days
a week at a moderate intensity, choose the Intermediate series.


For those working out more than 3 days a week at a vigorous intensity and your routine already includes a combination of weight training and cardio activity, the Advanced series is for you.

About Program
Exercise Levels

Program Disclaimer

Get Fit Where You Sit specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this workbook, affiliated materials, or on the Get Fit Where You Sit or affiliated Websites. Corporate Sports Unlimited, Inc assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. I, on the behalf of myself and my heirs, executors, administrators, and assigns forever release Corporate Sports Unlimited, Inc. its owners and managers, their trustees, directors, officers, agents, employees, and volunteers of any and for all claims, demands, rights, liabilities, losses, expenses, and causes of action of whatever kind ornature, including but not limited to negligence, arising from and by reason of any and all known and unknown, foreseen and unforeseen, bodily and personal injuries, damage to property, and the consequences thereof, including death, resulting from participation in, or in any way connected with or arising out of my use of the Get Fit Where You Sit. USE AT YOUR OWN RISK: This workbook and website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this workbook or on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in the workbook or on this web site, you assume the risk of any resulting injury.


Need Help?

Most questions can be answered in our FAQ section here. If you still have questions, send us an email below.

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